Why am I tired all the time?
Last Updated: 02.07.2025 01:30
98% of People Complain About Feeling Constantly Tired.
- Fruits
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
- Fish & Poultry
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7. Remove processed food from your diet.
Cheers!
3. Stop eating late at night
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- Red meat
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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- Honey
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.